Archive for the ‘Goals’ Category

#Coaching #AskMeAnything

Saturday, May 26, 2018
Debbi DiMaggio

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#CoachingAMA

I am not a life coach by professional schooling or training, I teach and share through my own experiences.

My personal experiences make me somewhat of an authority. I have found success and what works through my own experiences. Of course, what works for me might not work for another, but what else do we have then examples in life. Real Life examples I believe are much stronger and more helpful than anything I might come from a text book. Real life over science for me.

A Few More of My #AMA Responses

I want to work with clients who want to participate in their own growth. When someone asks for my help I put 110% into helping them to achieve their goals, so I expect they want the same for themselves. If they don’t really want to succeed, I know right away. I currently coach for free. I don’t charge. When you don’t charge for your services, people don’t feel they need to follow through. It is unfortunate, as when I agree to, or offer to help another person I ask them to follow up with me to let me know how things are going and what successes they have had or things they have done that we previously discussed, but they don’t. It is upsetting to me, as I am here for them, and when they fail to follow through it is disheartening. Especially, as I am here for them, it is not for me but for them. It doesn’t make a whole lot of sense.

It’s always a bit disappointing because it is in my nature to want to help others succeed. Silly I know. If a person does not want to help themselves, why should I care, but I do. Go figure.

XOXO! #AMA Debbi

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Don’t be critical of yourself, or your goals.

Believe in yourself.

Affirm and reaffirm your goals everyday.

Don’t second guess yourself.

Be positive and believe.

#AMA Thank you, Debbi

I suggest downloading a Vision Board App on your phone so it is readily accessible.  You can also take notes on your phone, but a visual of a vision board is very powerful… Visualize, Internalize, Verbalize, Realize.

Dream Believe Share Achieve

#VisionBoarding

#Foundation4Success

#AMA

Debbi 🙂

Follow Me @AMAFeed Click Here

sleep, sip, spin, 7 days to a healthier body

Saturday, May 19, 2018
Debbi DiMaggio

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sleep, sip, spin, 7 days to a healthier body.

I’ve been traveling quite a bit and haven’t felt my best so it’s time to do something about it. We are in control, after all, of our own bodies, aren’t we? We know food and lifestyle changes can cure Cancer, so eating better and making diet and exercise modifications should make us feel better too. It really is up to us. And yes, I do agree, it is not easy. But we must.

Easier said than done. Let’s get started!

Anytime I have a goal I want to achieve I follow 4 words that propel me from A to Z, 1 to 10, Setting a Goal to Achieving my Goal.

The 4 words: Visualize, Internalize, Verbalize, Realize.

So no matter what you are trying to achieve write out those 4 words and follow them to a T.

First off you need to set a goal,

1. Visualize it. See it in your mind. Create a collage or vision board on your computer or from the pages of your favorite magazines.

2. Internalize it. Keep your goal top of mind and continue reminding yourself throughout the day of that goal.

3. Verbalize it. This is the most important step towards achieving your goal. One must share their goal with another person or with the world and by doing so you hold yourself accountable, and to a higher standard. Allow a friend or the world to hold you accountable. Just like I am doing today. (OH NO! Now I must stay on my 7 day cleanse/diet.)

4. Realize. Goal Achieved, Mission Accomplished!

XOXO! Debbi

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