workouts in review

Monday, April 8, 2019
Debbi DiMaggio

Each week I try one, two, even three new workouts or health & beauty treatments. What I noticed as I embarked on new workouts was that I wasn’t working all my muscles by just doing SoulCycle. I still love SoulCycle, don’t get me wrong, but I wasn’t really strengthening my stomach or arms. I noticed how weak I was in class at Physique 47 and especially when I was swinging from the silks in Aerial Yoga. I had to forgo some exercises like climbing the silk, pulling my body up while using my upper arms strength. It was a bit disappointing. At least I now know what I need to do. Abs and arms, beware.

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