sleep, sip, spin, 7 days to a healthier body.

I’ve been traveling quite a bit and haven’t felt my best so it’s time to do something about it. We are in control, after all, of our own bodies, aren’t we? We know food and lifestyle changes can cure Cancer, so eating better and making diet and exercise modifications should make us feel better too. It really is up to us. And yes, I do agree, it is not easy. But we must.

Easier said than done. Let’s get started!

Anytime I have a goal I want to achieve I follow 4 words that propel me from A to Z, 1 to 10, Setting a Goal to Achieving my Goal.

The 4 words: Visualize, Internalize, Verbalize, Realize.

So no matter what you are trying to achieve write out those 4 words and follow them to a T.

First off you need to set a goal,

1. Visualize it. See it in your mind. Create a collage or vision board on your computer or from the pages of your favorite magazines.

2. Internalize it. Keep your goal top of mind and continue reminding yourself throughout the day of that goal.

3. Verbalize it. This is the most important step towards achieving your goal. One must share their goal with another person or with the world and by doing so you hold yourself accountable, and to a higher standard. Allow a friend or the world to hold you accountable. Just like I am doing today. (OH NO! Now I must stay on my 7 day cleanse/diet.)

4. Realize. Goal Achieved, Mission Accomplished!

XOXO! Debbi